CapsulesFounder tested
SaltStick Capsules
Listed sodium
215 mg / capsule
Best fit
No-mix convenience
The product that started SALTBLAST. Easy to carry, unflavoured, and simple to use around training or high-sweat sessions.
Read our review →Independent electrolyte field guide
Find what works.
Skip the hype.
Real-use reviews, label-first comparisons, and practical picks for lifting, cardio, sauna sessions, endurance, and everyday sweat.
Starting lineup
Four formats worth understanding.
Only SaltStick Capsules are founder-tested so far. The other entries are research candidates sourced from current manufacturer information.
PowderHigh sodium
LMNT
Listed sodium
1,000 mg / stick
Best fit
Salty, zero-sugar mix
A high-sodium powder worth comparing if you prefer a strongly flavoured drink over capsules or tablets.
View official product →TabletEveryday option
Nuun Sport
Listed sodium
300 mg / tablet
Best fit
Light, portable mixing
Effervescent tablets with five listed electrolytes and a lighter sodium level than the high-sodium powders in this guide.
View official product →PowderEndurance option
PH 1000
Listed sodium
1,000 mg / litre
Best fit
Long, sweaty sessions
A drink mix built around a clearly stated sodium concentration, making it easier to compare against a hydration plan.
View official product →Product specifications can change. Always confirm the current package label before use. Retail links on this page are currently untracked; future paid links will be labelled clearly.
Our comparison method
Useful differences—not fake rankings.
01
CAPSULES VS. POWDERS
Convenience, taste, dosing, and when each format makes sense.
02
READ THE LABEL
Compare sodium per serving—not just the number of electrolytes on the front.
03
MATCH THE SESSION
A sauna day, an easy walk, and a long endurance event are different situations.
The SALTBLAST library
Start with the question you actually have.
01
Best electrolyte capsules
Read guide →02Capsules vs. powders
Read guide →03How to read electrolyte labels
Read guide →04Best electrolytes for running
Read guide →05Best zero-sugar electrolytes
Read guide →06High-sodium vs. low-sodium
Read guide →07SaltStick vs. LMNT
Read guide →08Nuun vs. SaltStick
Read guide →09Electrolytes for sauna sessions
Read guide →The road to our own product
Review first. Learn what matters. Build better later.
SALTBLAST is starting as an independent guide. The long-term goal is to use real testing, reader feedback, and transparent comparisons to inform an original electrolyte product.